The Supercharged Athlete — Stretching

by Kate Strong, World Champion, Long-distance Women’s Triathlon


The Importance Of  A Great  S-T-R-E-T-C-H  Routine


Motivation is what gets you started. Habit is what keeps you going – Jim Ryun

Kate Strong: Pile of Books

 I am a sucker for books, not downloaded content from iTunes or on your kindle, but the real paper variety. I love visiting independent bookshops and scrolling through the titles randomly selecting my next companion for my trips, to sit loyally on my bedside table and sneak into my handbag whilst out dining alone. I adore the smell of a new book as I turn the first page and the feeling of a well-loved book where the stains and marks on the pages are as completing a story as the content.
I digress… I’m losing myself in another passion!


Kate Strong: Book Shelf



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