Dan Kerry – On A Plant-Based Mission In The Big Apple!



by Danielle Bussone


Dan Kerry is on a mission to teach people how to liberate themselves from food-related disability and disease by eliminating animal protein from their plates and replacing it with whole foods such as fresh fruits, vegetables, whole grains and legumes. It has become clear over decades of scientific research that many diseases are life-style related and can be improved and even reversed by simple changes in one’s diet. Simple changes in the way you eat can literally save your life!



Dan is a recent graduate of Food For Life, a teaching program designed to promote a healthy plant-based lifestyle. Food For Life is the brainchild of Dr. Neal Barnard, President of Physicians Committee For Responsible Medicine based in Washington, DC.  Accepting only a handful of applicants each year, the program is designed to teach people suffering with Heart Disease, Cancer, Diabetes, Obesity and other food related diseases how to improve or even reverse health outcomes by simple changes in their diets.



Dan has jumped into this activity with both feet. He is currently teaching a 21-day quick-start weight loss classes in his community in Manhattan, NYC. Using the curriculum of Physician’s Committee For Responsible Medicine (PCRM) for the series which targets the lifestyle of western civilization, Dan seeks to demonstrate how these classes can enable students to take control of their health by making better food decisions. The classes are a combination of cooking classes of easy, tasty meals that compose a plant-based diet. It is accompanied by a video of the founder of PCRM, Dr. Neal Barnard, who explains the nutrition and science behind a plant-based lifestyle. Each class is designed to focus on a particular food and each series is designed to focus on a particular issue whether it be diabetes, cancer, weight-loss, etc. Each class is designed to show how clients can make the most of that information.



For the last five years, Dan has worked as a life coach, helping people to live happier and healthier lives. Something felt missing to him and he began to look into expanding his practice. Serendipitously, his younger brother introduced him to the film, Earthlings, which is more about the ethical side of a plant-based diet. The film had a profound effect on Dan. “It changed my heart,” he said simply. “It changed my heart.” He could no longer participate in the cruelty connected with consuming animals. He didn’t know how to go about it, but he knew it was something he had to do. Then Dan discovered that he just felt better and he wanted to continue to feel better. This led him to look at the nutritional aspects of being a vegan. He took Cornell’s e-program on plant-based nutrition, started following Michael Greger’s NutritionFacts.org, and was eventually introduced to PCRM through an email communication with Dr. Greger.


Dan Kerry Receiving Food For Life Training Certificate


Dan became plant-based Feb 2, 2014. “It is always interesting to me that the change to a plant-based lifestyle is often so profound that people remember the exact date they made the switch,” Dan recalls. He discovered that he felt better, more energetic and the arthritis issues he had been dealing with completely disappeared. “It is all the things that one can expect when switching to a plant-based lifestyle.”

Dan is teaching classes out of his home in Manhattan, is partnering with a local yoga studio to teach classes. When I asked Dan about the responses he’s receiving from his students, his response was surprising. “It’s interesting. I thought the biggest challenge would be the purely plant-based approach, but what I actually found was that the students understood some of the issues with the animal products. They were really more shocked about the issue of cutting out or minimizing the oil in their diet. They had not looked at cooking from this perspective. They were actually shocked at how tasty the vegetables were that we produced without oil; it still had its flavor, it was still moist, and all these things.”



Dan is creating a plant-based eating guide for his students to assist them in choosing restaurants that will support their goals. “One of the things I got to think about in my own journey and in talking with New Yorkers, because it is very common to eat out in New York. People eat out about 30% of the time, it’s the lifestyle of the city. It’s good to have these recipes but most of the people eat out about 30-40% of the time. So how would that work if they want to have a social life with their friends. I started to look at the restaurants in my neighborhood and I started to reach out to them. I was surprised that in my neighborhood there were at least twenty restaurants that were able to provide two or thee main courses and then sides that were totally vegan. We reached out to these restaurants for information. Some of them responded, some didn’t, some are vegan so we know what they will provide. We just want to give people that extra boost for going plant-based and dealing with the social challenges of going plant-based can really get in the way of going all the way in this lifestyle. No one wants to be the troublesome person who asks the waiter too many questions or sends the food back when it has animal protein in it. So I wanted to cut out that barrier to their transition. We have already asked the questions of the chefs and the managers. I really wanted to make it easy for each person who attends our classes.”



Dan and his wife, Angie, are looking for their first child in March. They are excited to raise a vegan child, giving him or her a healthy foundation on which to build its life.

You can learn more about Dan Kerry’s plant-based Food For Life classes at his website: theplantstrongproject.com.



Co-founder and editor of Veggin’ Out and About, Danielle writes restaurant reviews, profiles and interviews of people making a difference in the plant-based community. She is author of, “Time For Change: Whole Foods For Whole Health,” released January 1, 2015.   Danielle’s region is SW Virginia, Tennessee and North Carolina and anywhere she happens to stop for sustenance along the road. Contact Danielle directly to share your restaurant finds, to make comments or just to say hello.


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Visit our New Site – Time For Change Kitchen




by Danielle Bussone

I am happy to announce the launching of our new website Time For Change Kitchen.



This focus of this site is on learning to prepare whole plant-based cuisine. The amazing colors and flavors of these dishes will show you how adding healthy foods to your diet can be so delicious and hearty you won’t give artery clogging meat and cheese another thought. So, join me at my new site Time For Change Kitchen and let’s start cooking!


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Vava’s Crêperie Café – An Exciting New Crêperie in Bethlehem, PA With Vegetarian Options!



by Michael Wilkins


I grew up in the town of Bethlehem, Pennsylvania, where the biggest industry was the manufacturing of steel and Bethlehem Steel was the biggest employer in the Valley. My father worked there all his life and retired from the company before they went bankrupt. I have many fond memories of the city and it’s culture, but in my entire life I never encountered a place like the Crêperie.




The Crêperie is is a little French café located in a strip mall right around the corner from the Marriott hotel properties near the airport. When I arrived at the hotel, I inquired about local places to have breakfast that served vegan food and I was directed to the Crêperie. I went for breakfast the following morning and had a great conversation with Kathy (the owner) about how she cooks her food and what brought her into this line of work. She told me her story about leaving corporate America and opening a small restaurant serving food that she enjoyed while growing up. Her grandmother, which she affectionately calls Vava, was a major influence in her life. This is how she came up with the name Vava’s Crêperie Café. We both grew up in a family of six children which gave us the opportunity to exchange stories about our places in the pack. One of her fondest memories is coming home after school to crepes with homemade raspberry jam.




I must admit at this point she almost had me drooling as she described the crepes her grandmother made with great affection. She uses the recipes her grandmother used to make crepes when she was a little girl. Let’s face it folks, don’t we all want to eat the food our grandmothers cooked for us when we were younger. It takes us back to a happy and comfortable time sharing meals with our family in grandma’s kitchen. This is the atmosphere Kathy has tried to create in her café.




As is the case with many people working in corporate America, Kathy became disillusioned with her work and decided to open the Crêperie. Her goal was to create a similar atmosphere to a French café, mimicking the recipes her grandmother had made for her. Much of this information is locked away in her memory of growing up as a child. She went back to visit Mery, France her grandmother’s birthplace, which gave her the inspiration for the Creperie. The personal touches with which Kathy has imbued her café is obvious the moment you walk in the door. I had conversations with several of the patrons, all of whom heartily endorse Kathy’s creations. The café is small and friendly, which lends itself to an atmosphere of interaction. The Crêperie is evidence that the culture of the city of Bethlehem has changed a great deal from what it was when I grew up. The breakfast of choice for the blue-collar workers in Bethlehem was quite different from what Kathy has created in her restaurant.




As you pick up the menu or look at the choices on the wall where the daily offerings are written, your mind starts to spin trying to digest all of the choices available. You can order anything from a Montecristo, to a peanut butter and banana crêpe. The nice thing about this place is that you can also create your own crêpe from a large list of choices available. The categories include a source of protein, cheese, vegetables, and sauce. There are no strictly vegan options at this point since the crepe batter contains eggs and milk. After our discussion, Kathy has agreed to research vegan crepe options and hopes to have them available in the future.




The sauces range from a balsamic glaze to a pesto created by Kathy. She prepares everything from scratch and obtains her produce from local sources. I had a blast ordering my meal and going through all the choices available to create my crêpe. Kathy prepared for me a whole-grain plant-based crêpe which included spinach, mushrooms, caramelized onions, tomatoes, sautéed peppers and a pesto sauce. Needless to say, by the time I received my breakfast, my mouth was watering. The taste was fantastic and took me back to a time when I was having breakfast with my brothers and sisters in my mom’s kitchen.


Menu Board


There are plenty of choices here for carnivores and vegetarians. My bet is that everyone will walk away from here delighted with what they have experienced. The Crêperie has been open a little over a year. If you are like me, when you travel it is fun to experience new and different places to eat. It’s great to have an opportunity to experience food that is prepared with affection and passion. Nowhere is that more evident than at the Crêperie. Bethlehem has finally acquired a little slice of French cuisine. I plan to tell everyone I know about what Kathy is doing here so that she has enough business to allow to continue fueling her passion.


Michael Wilkins is a respiratory therapist, an avid scuba diver and an accomplished photographer. He has been living with hepatitis C for more than two decades and is a cancer surviver. Michael has kept liver cancer at bay by employing the healing properties of a plant-based diet.

A year later, after a strict plant-based regimen, his tumor markers are normal and his MRIs are clean! This has made Michael more passionate about staying on a vegan diet. He has met lots of wonderful passionate people with amazing stories while walking down this path. Michael’s area is Northeast Florida, particularly the Jacksonville area. Contact Michael to share your restaurant finds, make comments, or just to say hello!

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Gathering Café In Charleston, SC, Casual Fine Dining with Vegan Options!

by Danielle Bussone

Travel-weary and ravenous, Rich was searching the web for a place to eat near our hotel in north Charleston when I happened to look up from my steering wheel and noticed a sign that read “Gathering Café.” My car just steered its way into the parking lot. We were greeted by our friendly waitress, Olivia, and we grabbed an empty table. Casual and understated, the restaurant decor belies the gustatory delights awaiting discovery.

Gathering Cafe Exterior


Interior 2


Gathering Café serves animal dishes for the most part, but we were thrilled to learn the menu has a number of vegan options We quickly discovered Olivia to be knowledgeable and accommodating. To start, we ordered the Carrot-Ginger Soup and the House Salad, which we shared while awaiting our main course. The salad consisted of fresh, delicate baby greens, fresh tomatoes, carrots and cucumber tossed in a lemon vinaigrette and served with a crisp sesame seed cracker. It tasted… well, like spring.


House salad & Carrot-Ginger Soup

The Carrot-Ginger Soup was sweet and spicy and utterly delicious. I was beginning to get the picture. The chef at Gathering Café certainly understands flavor. There is a vegan falafel sandwich and vegetarian dishes in which the cheese can be removed if you prefer. We opted for the clearly plant-based options.

Oven Roasted Chickpea Cakes

I ordered the Oven-Roasted Chickpea Cakes. Served on a bed of chickpeas, roasted peppers and tomatoes and topped with perfectly prepared fresh asparagus, the combination of flavors was out of this world.

Rich had trouble choosing between the two rice bowls, so we resolved the dilemma by ordering both (taking one back to the hotel for later).  The Panang Curry boasted carrots, broccoli, sweet potato, mushrooms and ginger stewed in coconut milk and served with brown rice.

Panang Curry

The Teriyaki Rice Bowl comprised of mixed vegetables, avocado, and sesame seeds, was flavored with, you guessed it, teriyaki sauce.

Teriaki Bowl

Finally, we finished with a delightful refreshing fruit sorbet that was just the right combination of tart and sweet. These are not on the menu but are offered as seasonal specials in a variety of flavors.


Do yourself a favor the next time your are in Charleston. It’s worth the drive out of the city to visit this charming little restaurant to enjoy some of the best food in the area.


Co-founder and editor of Veggin’ Out and About, Danielle writes restaurant reviews, profiles and interviews of people making a difference in the plant-based community. She is author of, “Time For Change: Whole Foods For Whole Health,” released January 1, 2015.

Danielle’s region is SW Virginia, Tennessee and North Carolina and anywhere she happens to stop for sustenance along the road. Contact Danielle directly to share your restaurant finds, to make comments or just to say hello.

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Vegan Options at Happy Trails Café, Alvarado Station on the Virginia Creeper Trail!




by Danielle Bussone

Happy Trails Café in Alvarado Station, Virginia is smack dab in the middle of the Virginia Creeper Trail between Abingdon and Damascus, VA.  The famous Virginia Creeper Trail is named after a railroad that ran between Abingdon, VA to Whitetop Mountain in North Carolina, spanning three states on what is now 34 miles of biking, hiking and horseback riding trails.

What is unique about Happy Trails is that they offer vegan options! Since there isn’t a single place in Abingdon or Damascus where we can find a plant-based meal, it is rather astonishing to find something to eat in this out of the way diner. The owner, Gwyn Hill, is a darling. Her partners/co-workers are her husband, Travis and her son, Logan, her parents, Loretta and Harvey Johnston, and her mother-in-law, Fran Hill, making it truly a family affair.





There are several plant-based options on the menu and Gwen often offers vegan specials. The first thing I noticed was the sign for boiled peanuts. I’m not ashamed to admit it, I’m a boiled peanut fanatic. Rich and I scarfed down an order while awaiting the rest of our meal.





We couldn’t think of celebrating the Fourth of July without the traditional hotdog, vegan of course, with relish and sweet onions and a side of fried chips.


Vegan Hot Dog

Vegan Hot Dog


We ordered the Big Honkin’ Veggie Wrap, a flour tortilla layered with house-made hummus and stuffed full of fresh vegetables from local farmers and dressed with a lemon vinaigrette.



The Big Honkin’ Hummus Wrap


On a subsequent visit, I discovered I could replace the chips with a fresh side salad for a healthier version.



The Big Honkin’ Hummus Wrap with a side salad instead of chips


Rich and I also shared a Loaded Veggie Wrap, which is wrapped in gluten-free rice paper, stuffed with fresh veggies and served wit a lemon-vinaigrette. This wrap is made surprisingly sweet by the house-made sweet onions prepared by Gwen from a prized family recipe. It really is something special.




On our next visit we tried the Veggie Quinoa Salad, crisp, garden fresh vegetables topped with the now famous pickled sweet onions.



Veggie-Quinoa Salad


We enjoyed our meals in a small dining area next to the kitchen. Outside are plenty of tables underneath a sunscreen as well as numerous bike racks and plenty of parking. Across the street is a public park next to a lovely stream. There are pavilions with tables for dining and even swings to relax in underneath.



Small indoor seating area with lots of tables outside, plus a park across the street bordering a stream with covered eating areas.




This day’s veggie special was a veggie burger which comes with two sides. The menu board also features a delicious juice of beets, apples, carrots and ginger. I watched as one customer’s eyes popped open wide as took a sip from her friend’s glass. She immediately ordered one for herself.


Happy Trails Café is perfectly located and is a welcome oasis in the middle of our 17-mile bike ride. Rich and I are becoming regular customers and, so far, Gwyn and her charming family do not disappoint.


Co-founder and editor of Veggin’ Out and About, Danielle writes restaurant reviews, profiles and interviews of people making a difference in the plant-based community. She author of, “Time For Change: Whole Foods For Whole Health,” released January 1, 2015.

Danielle’s region is SW Virginia, Tennessee and North Carolina and anywhere she happens to stop for sustenance along the road. Contact Danielle  directly to share your restaurant finds, to make comments or just to say hello.


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Danielle’s Meatless BBQ pulled ‘pork’ made from Jackfruit WJHL 11 Daytime Live


Danielle Bussone demonstrates how to make Vegan “Pulled Pork!”







Note from Danielle: In the video I misspoke and said to add 1/4 teaspoon brown sugar. It is actually 1/4 cup! Oops! 🙂 Full recipe attached.


2 16oz cans Green Jackfruit in brine
¼ cup Light Brown Sugar
1 tablespoon Southwestern Chili Powder
1 tablespoon Paprika
1 teaspoon Chipotle Chili Powder or Chipotle in adobe sauce (optional)
1 tablespoon Liquid Smoke
1 teaspoon Onion Powder
1 teaspoon Garlic Powder
1 – 1½ cups Barbecue Sauce (see Time For Change) or any commercial BBQ sauce


Drain and rinse in cold water. With a fork pull the wedges of jackfruit apart until it resembles pulled pork. (It is much easier if you microwave the jackfruit for 30 seconds or steam it in a tablespoon or two of water first.)
Transfer to a covered skillet or sauté pan.
Add remaining ingredients and simmer for 10-15 minutes stirring frequently.


Links to Amazon.com are affiliate links. When you buy something through my links, Veggin’ Out and About! receives a small commission that helps support this site, which is greatly appreciated. It does not increase the cost of your purchase, and it helps us to continue to serve you. I post links only to products I use myself, have been highly recommended by a trusted source (which I will always disclose), or are very similar to products I use that are no longer available. Click on product to view link.



Jackfruit can be found in most Asian and Indian markets, probably at a better price than you can find on-line. However, if you don’t have these markets in your area or prefer the convenience of delivery to your door, this is good option.



This is a brand that I enjoy and is a reasonable price. I haven’t found an organic source for this product to date. This product doesn’t have high-glucose corn syrup and is overall the best among the available brands within the same price rang. You may be able to find this at you local grocers but, if not, this is an option!



This may be a better choice. Simply Organic brand is widely available at most grocers, but you may have a little more difficulty finding the chipotle powder. When buying hot peppers, it is important to find them organically grown if at all possible because many of them are sprayed with pesticides which also contain neurotoxins. Better to be safe than sorry!


Liquid Smoke is far less toxic than actually smoking your food over smoldering wood coals. A little of this goes a long way and is an essential ingredient if you want your dish to really taste like pork without resorting to cooking animal protein. This product is widely available in your local markets. The remaining ingredients can also be found at most markets, so there is no need to list them here.


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Green Truck Neighborhood Pub Serves Up Vegan Options In Savannah, GA




by Danielle Bussone



Green Truck Neighborhood Pub isn’t just a great place to find a plant-based meal in Savannah, it is a community experience. We arrived early for lunch on a Wednesday and the place was already packed. Rich and I were disheartened to learn there was a 30 minute waiting list, just our luck. We were en route to another destination and couldn’t hang around. But, just as we were about to leave the waiter mentioned there were two seats at the bar. Bingo! We were seated immediately.

I was surprised to find Green Truck so busy considering how large the dining area is. We were elbow to elbow at the bar where our orders were taken and place settings appeared out of thin air.


Green Truck Exterior


Green Truck

The Original Green Truck; the Namesake, a 1965 Chevy Stepside is a metaphor for hard work, a long road, and enjoying the journey.


There is a pride that exudes from the staff and for good reason. This is truly a community effort. Local farms provide grass fed hormone-free beef (still a boo from all us vegans) as well as  produce in season.  Local Perc Coffee, provides the coffee served at Green Truck. The furniture, bulletin boards and booths were either made from local artisans, or were salvaged. Local print shops created the menus and t-shirts, the beer comes from artisan brewers within the US, and everything that can be recycled or composted from restaurant is. And if this kind of social responsibility isn’t enough to tempt you to eat here, check out the menu.



The Mighty Veg With a Side of Vegan Chili


Rich ordered the Mighty Veg Burger topped with sliced tomato, avocado, grilled onions and red pepper with a side of homemade vegan Chili, dill pickle and crostini. The breads, salad dressings and sauces are made in house, including the ketchup. It was a beautiful presentation and OMG delicious! We always divide our orders so we can enjoy the entire meal. The burger was plump, flavorful, and moist, and did not fall apart as I bit into it.



The Mighty Veg Up Close and Personal


I ordered the Veggie Reuben, which is also the Mighty Veg burger sandwiched between slices of homemade Rye and topped with zesty Saurkraut and homemade Thousand Island dressing. I ordered a salad on the side. Normally it comes with Swiss cheese, but we opted to omit it. It wasn’t your typical Reuben, but it was really good. As usual, we divided the sandwiches and shared, so we both won.



The Vegan Reuben Close-up



The Vegan Reuben With A Side Salad


Green Truck doesn’t have a lot of veggie options, but what they do have is outstanding. If you are ever in the Savannah area, it will be worth the effort to check out Green Truck Neighborhood Pub.


Green Truck Interior



Green Truck Micro Brews

Bar offers a selection of 30 micro brews in bottles and 6 on tap From American craft breweries owned and operated in the United States, as well as a number of wines in bottles or by the glass.


green truck image

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Sweet Savor African Restaurant

Sweet Savor Exterior

Sweet Savor Interior

En route to Jesup, GA , we stopped in Charleston for an overnighter. Just down the road from our hotel, we discovered Sweet Savor African Restaurant, a Nigerian restaurant that is located in exactly the same location as now defunct Taste of Ethiopia, one of our all-time favorite Ethiopian restaurants. It’s a cautionary tale, use it or lose it. If we don’t support these marvelous ethnic restaurants with our patronage, they disappear, along with their amazing vegan options.






Sweet Savor is certainly not a plant-based restaurant but it does offer a few plant-based options. This cuisine is based on healthy whole foods like beans, grains and fruits. The spices are definitely understated so don’t expect exotic flavors. The food is simple and hearty. The owner is a lovely Nigerian woman who is willing to work with customers to see they have everything they need. If you find yourself in North Charleston, check out Sweet Savor and discover the hearty food of Nigeria.




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Chef Leslie Haas Talks about the Upcoming Plant Based Cooking Summit


Certified PCRM Food For Life Cooking Instructor & eCornell graduate in Plant-Based Nutrition, Leslie Hass, talks about the upcoming Plant Based Cooking Summit to be held in Lake Lure, North Carolina this October. As a cofounder of The Eat Smart Live Longer Club, her community’s interest in a plant-based lifestyle  grew from 60 to 600 participants.



Leslie says that people understand the value of a plant based lifestyle and the the interest is there. What she feels is needed is hands on experience in plant-based cooking and that’s what people will be getting at the Plant Based Cooking Summit.



In this last segment Leslie explains what she likes about plant based cooking and what you will be able to learn from her.



Register Now


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Rawtopian Bliss, Rawsome Dining in Columbia, SC!



by Michael Wilkins




Traveling can be difficult when you are on a vegan diet. Finding places that cater to your needs rather than being an afterthought on a carnivorous menu is a challenge. In order to find some of these great places you need to be diligent in your search. One such opportunity came up as we were traveling to Tega Cay to see my granddaughter. We did a search on Google, Yummly, and Trip Advisor for vegetarian/vegan eateries and found a place called Rawtopian Bliss. We decided to take a chance and experience something new.




The restaurant was easy to find as it was right off I-26. Our decision led us to a fantastic place not only to eat, but to learn about the mission of Chef Saa. We thought we were walking into a vegetarian/vegan eatery, but we found out that it is much more than that. Chef Saa changed her life approximately 20 years ago when she began her spiritual and vegan journey. Both of her parents were suffering from diabetes and she did not want to have the same issues in her life. She made the choice to switch to a vegan lifestyle and began a spiritual journey that eventually led her to founding Supreme Love and Light.




This is a ministry that is dedicated to holistic health. This organization is a nonprofit entity supporting healthy living. Their goal is to support wellness and whole health by encouraging natural healing, healthy food intake, herbal cleansing, stress management and spiritual awareness. They offer education about all of these things through workshops, classes, retreats and instructional demos. All of the money taken in by their ministry goes to support the maintenance and administrative costs for the mission of Supreme Love and Light Natural Path Ministry.



Tempeh Bliss Burger


Margie and I sat down at a table and began to peruse the menu. We were very excited about the offerings. All of the items on the menu are whole food plant-based. Most of them are 60 – 90% raw. Margie chose the Tempeh Bliss burger with chips and cheese. I chose the shepherd’s pie with side salad. The Tempeh Bliss burger is 80% raw. The tempeh is marinated, breaded and lightly sautéed. It is served on a flatbread created by Chef Saa and accompanied by grapeseed oil veganaise, lettuce and tomato.


Shepherd's Pie

Shepherd’s Pie


The shepherd’s pie is prepared with the savory sausage created by Chef Saa. It also has a cheese created by her, and the whole thing is wrapped in a tortilla shell and lightly toasted with a sweet and savory sauce. It comes with a side salad.




This was a great experience in a pleasant atmosphere. We had a chance to sit down with the owner and speak with her briefly about her journey. When she made the decision to change her life, she left a corporate job taking a buyout which allowed her to start her ministry. It is her feeling that there is an awakening happening surrounding food and health. Her mission in life is to bring this message to people and help them improve their lives both mentally and physically. She offers culinary classes on a variety of different subjects and you can even do an internship, learning how to be a raw chef. I almost jumped at the chance. This harkens back to her training at a Body Ecology Life-Sciences Attunement Center in Greensboro, where she spent much time learning how to be a raw chef.




There are many ways to tap into wellness while being coached by Chef Saa. They range from a transitional program for raw or vegan lifestyle to detox and rebalancing your body. She also does some free classes to encourage individuals of lesser means to improve their life and health. If you’re driving through Columbia on I-26 then this is a must-stop. We have placed this in our GPS and plan on stopping here a lot since it is on the way to my daughter’s house. It is exceptionally gratifying to run into individuals who are dedicated to causes such as this. Even if you do not have a chance to come to the area and experience Rawtopian Bliss, I encourage everyone to support their cause.


Michael Wilkins is a respiratory therapist, an avid scuba diver and an accomplished photographer. He has been living with hepatitis C for more than two decades and is a cancer surviver. Michael has kept liver cancer at bay by employing the healing properties of a plant-based diet.

A year later, after a strict plant-based regimen, his tumor markers are normal and his MRIs are clean! This has made Michael more passionate about staying on a vegan diet. He has met lots of wonderful passionate people with amazing stories while walking down this path. Michael’s area is Northeast Florida, particularly the Jacksonville area. Contact Michael to share your restaurant finds, make comments, or just to say hello!

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