Brooklyn Brawl Champion, Omowale Adewale, Hosts A Vegan Rooftop Party In NYC And YOU’RE Invited!

by Danielle Bussone

 

Ask Me Again, WHERE Do I Get My Protein??

Ask Me Again, WHERE DO I GET MY PROTEIN?

 

Omowale Adewale’s vegan challenge, GoVeg 2014,  is well into it’s fourth month and the results have been nothing short of remarkable. Since January, there has been a steady influx of people signing on to his blog wanting to rid their bodies of animal products and reclaim their health. Wale gets participants to talk about their experiences, their concerns and questions and he offers recipes and exercise tips to help people meet their goals. Wale offers guidance and support and encourages participants to interact. And they do! (more…)

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Luna’s Living Kitchen, Illuminating Charlotte with Raw, Beautiful, Plant-Based Cuisine!

by Danielle Bussone

 

Open only three years, Luna’s Living Kitchen is already an icon in Charlotte, NC. Whenever we ask where we can find a good place to eat while visiting Charlotte, Luna’s is the first word out of everyone’s mouth. Everyone.

Luna’s Living Kitchen is a stand-out with its all organic, largely locally sourced ingredients without a hint of genetically modified fare to be found!!!  To this I can’t say strongly enough to owner,  Juliana Luna; You go, girl!

 

Luna's Living Kitchen Exterior

Luna’s Living Kitchen Exterior

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Redi-et Ethiopian Cuisine: Serving Healthy and Authentic Ethiopian Food in Myrtle Beach, SC

by Joanne Beccarelli

 

Traveling away from home can be daunting for a plant-based eater. Therefore, the excitement I felt when I discovered the first Ethiopian restaurant in South Carolina was urgent enough for me to declare to my children that our first dinner out would be to Redi-et Ethiopian Cuisine in Myrtle Beach.  My sales pitch to them was that we would have fun eating our meal without utensils, utilizing the traditional Ethiopian bread, Injera, instead, and everyone from the family vegans to my omnivore son would be able to dine deliciously.

 

Redi-et Interior

Redi-et Interior

 

Located on the south side of downtown Myrtle Beach just where Route 501 meets Route 17, Redi-et Ethiopian Cuisine may catch your eye with colorful curtains displaying the red, green and yellow stripes of the Ethiopian flag. Inside  was a somewhat simple but quaint atmosphere, empty except for one other table of diners. This had us a little leery at first but being a Tuesday night in mid-March, we were confident it would work out. We soon found that this is a gem amongst the plethora of mostly large chain and tourist styled restaurants in Myrtle Beach.  Our assessment was confirmed after learning that the other diners were very happy regulars.

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Ethiopian Coffee Ceremony

 

Nitsuh Woldemariam from Ethiopian Taste Food & Coffee in North Charleston, SC teaches us how to make traditional Ethiopian Coffee.  Ethiopia is the birthplace of coffee and is an integral part of Ethiopian culture. It has evolved into a ceremony of roasting beans on a fire, with incense burning in the background. The smell of incense alerts visitors that coffee is being prepared. Once the beans are roasted, the hostess takes the pot of beans around and each visitor  inhales of the savory bean aroma before the coffee is made and the rich, sweet beverage is served. (I’m sad to report that this lovely restaurant is not longer in business.)

 

 

 

 

 

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Veggie Xpress: A Truck Above the Rest!

by Andrea Medalie

 

 

So my running partner, Mark, and I had just finished an early 14-mile combo run (road and trail) and boy were we famished!  We didn’t feel like the old run-of-the-mill bagel joint/deli where I usually end up with just a multigrain bagel with peanut butter!  So we opted for the bi-weekly seasonal farmer’s market located in our beautiful city of Parkland, FL (a suburb just south of West Boca Raton, north of Coral Springs), where we knew we would find the Veggie Xpress food truck. A diamond in the rough, Veggie Xpress lives up to its motto:  “Delicious. Nutritious. Conscientious.”

 

Veggie Xpress Food Truck

 

Sure, there were plenty of vendors with vegan-friendly products like guacamole, olive oil, pickles, pasta and pastries but no other booth or stand offered wholesome and satisfying made-to-order meals like Veggie Xpress.  Owned and operated by registered dietician/nutritionist/personal trainer Lori Kupferman for well over a year now, Veggie Xpress offers a wide array of all-natural, vegan, Kosher-style fare with no added salt or sugar –  from smoothies to soups, wraps to gluten-free sides as well as desserts.

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Desert Roots Kitchen, Tempe, AZ – Organic and Green in the Heart of the Desert!

by Deanne Bryce

 

Desert Roots Kitchen Staff

Desert Roots Kitchen Staff

 

During a road trip between the Grand Canyon and Joshua Tree National Park , my husband Steve and I spent one night and morning in Phoenix.  In search of a place to enjoy lunch after a morning visit to the Desert Botanical Garden, we found Desert Roots Kitchen  (DRK) through an online search for organic foods. We discovered on arrival that Desert Roots Kitchen is 100% vegan. Their menu changes daily and they make everything from scratch in-house (except the dolmas). Desert Roots Kitchen cooks with many organic ingredients, especially staples like beans, lentils, produce, etc.  They support and use local ingredients when possible, which is increasing and constantly evolving.

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