Au Lac: Vegan – Gorgeous And Delicious Living Foods In Fountain Valley, California

by Roberta Walker

Located in a dated nondescript strip mall, flanked by Asian restaurants, a nail salon, massage parlor, and insurance agency, Au Lac is a health conscious culinary oasis. As you stand outside of the plain white mall, the darkened door in-front of you, with it’s simple Au Lac sign above, it’s easy to assume this asian inspired restaurant will be much like the other’s in the mall but once you step in the change begins. Serving plant based food with a commitment to offering healthy and delectable bites, the food will wow and delight your senses.

 

Au Lac Exterior

Au Lac Exterior

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Gaia Fresh Food Café in Carlisle, PA, Serves Up Veggies Galore!

by Danielle Bussone

 

A year ago, Rich and I passed through Carlisle en-route to Central New York for an annual Easter visit with relatives.  Carlisle has a dearth of restaurants offering healthy, plant-based options.  There is a Tappas bar which claims to offer vegan options but when questioned closely you’ll find the fingerling potatoes are fried in beef tallow, the croutons contain eggs and the olives are just taken from a jar and dunked in a pool of flavored olive oil.  The pita bread is obviously store bought. They will remove the cheese and other offending products but offer nothing to compensate the diner for the loss.  No thanks, we’ll pass.

There is an excellent Japanese/Vietnamese noodle shop (we reviewed last year) called Essei Noodles and there is a wonderful market (also reviewed last year), Appalachian Whole Foods.  So, last year, following our lunch at Essei, we  stopped to check out a lovely little vegetarian café on West Pomfret Street called Gaia Fresh Food Café.  We spoke with Gaia’s owner, George Catselis. We didn’t try the food at the time since we had already eaten. However, we did get a look at the place and an earful from George on his plans to make this a community meeting place where people who care what goes into their bodies and care about what is happening to our planet can congregate. A year later, and George’s plans are coming to fruition.

 

Gaia Exterior

Gaia Exterior

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Brooklyn Brawl Champion, Omowale Adewale, Hosts A Vegan Rooftop Party In NYC And YOU’RE Invited!

by Danielle Bussone

 

Ask Me Again, WHERE Do I Get My Protein??

Ask Me Again, WHERE DO I GET MY PROTEIN?

 

Omowale Adewale’s vegan challenge, GoVeg 2014,  is well into it’s fourth month and the results have been nothing short of remarkable. Since January, there has been a steady influx of people signing on to his blog wanting to rid their bodies of animal products and reclaim their health. Wale gets participants to talk about their experiences, their concerns and questions and he offers recipes and exercise tips to help people meet their goals. Wale offers guidance and support and encourages participants to interact. And they do! (more…)

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Vegan Food Quest: Veggin’ Out and About In Southeast Asia!

 

VEGGIN’ OUT AND ABOUT IN MALAYSIA!

 

 

This last leg of the Vegan food Quest has been busy, busy, busy as we left Thailand, travelled through Malaysia and made it to Bali. Our first stop in Malaysia was Georgetown, Penang, the foodie capital of Malaysia and a UNESCO World Heritage site. We filled up on Southern Indian vegan delights at Woodlands Pure Vegetarian Restaurant and hit the streets of Little India trying freshly cooked lentil vadai from the street vendors.

 

Eating Lentil Vadai in Little India

Eating Lentil Vadai in Little India

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Luna’s Living Kitchen, Illuminating Charlotte with Raw, Beautiful, Plant-Based Cuisine!

by Danielle Bussone

 

Open only three years, Luna’s Living Kitchen is already an icon in Charlotte, NC. Whenever we ask where we can find a good place to eat while visiting Charlotte, Luna’s is the first word out of everyone’s mouth. Everyone.

Luna’s Living Kitchen is a stand-out with its all organic, largely locally sourced ingredients without a hint of genetically modified fare to be found!!!  To this I can’t say strongly enough to owner,  Juliana Luna; You go, girl!

 

Luna's Living Kitchen Exterior

Luna’s Living Kitchen Exterior

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Redi-et Ethiopian Cuisine: Serving Healthy and Authentic Ethiopian Food in Myrtle Beach, SC

by Joanne Beccarelli

 

Traveling away from home can be daunting for a plant-based eater. Therefore, the excitement I felt when I discovered the first Ethiopian restaurant in South Carolina was urgent enough for me to declare to my children that our first dinner out would be to Redi-et Ethiopian Cuisine in Myrtle Beach.  My sales pitch to them was that we would have fun eating our meal without utensils, utilizing the traditional Ethiopian bread, Injera, instead, and everyone from the family vegans to my omnivore son would be able to dine deliciously.

 

Redi-et Interior

Redi-et Interior

 

Located on the south side of downtown Myrtle Beach just where Route 501 meets Route 17, Redi-et Ethiopian Cuisine may catch your eye with colorful curtains displaying the red, green and yellow stripes of the Ethiopian flag. Inside  was a somewhat simple but quaint atmosphere, empty except for one other table of diners. This had us a little leery at first but being a Tuesday night in mid-March, we were confident it would work out. We soon found that this is a gem amongst the plethora of mostly large chain and tourist styled restaurants in Myrtle Beach.  Our assessment was confirmed after learning that the other diners were very happy regulars.

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