Vegan | Veggin' Out And About

A Vegan Dog Food? You Bet Your Pooch & Planet!

Posted by Danielle Bussone on Feb 3, 2014 in Features, Living Plant-Strong! Profiles & Articles, Vegan | 2 comments

When a vegan friend harassed me into trying v-dog, a non-GMO, vegan dog food, I was more than a little skeptical. It seemed to me that it was animal activism taken a bit too far. Don’t dogs require meat to survive? The answer came as a surprise. They don’t, actually.

v-dog 20 lb. bag

In fact, two papers which were published in 2013, roughly three months apart, one from the University of California at Davis (one of the leading veterinary schools in the country) and the other from the University of Uppsala, in Sweden, came to the same conclusion. Modern dogs, the product of 14,000 years of evolution, have developed an enzyme composition which allows them to digest starch. Wolves do not share this trait. Wolves, like cats, are true carnivores. Unlike their wolf ancestors, dogs are omnivores. They cannot only survive, but thrive, on a plant-based diet.

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Dell’z Vibez – Smoothie and Juice Bar In Downtown Charleston, SC!

Posted by Danielle Bussone on Jan 31, 2014 in Charleston, I-26, Juice Bars, Vegan | 0 comments

by Danielle Bussone

Just around the corner from Dell’z Diner you’ll find Dell’z Vibez (Vibes), a bustling smoothie and juice bar owned and managed by Dell’z daughter, Nicole (Nikki) Brown. Nikki, as it turns out, is Holistic Health Practitioner, a Certified Raw Foods Chef and Teacher.

Rich and I waddled in after stuffing ourselves at Dell’z Deli and couldn’t resist ordering something to drink. Nikki recommended something light which would help us to digest the heavy meal we had just consumed.

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Dell’z Deli – Vegan Eats To Go In Charleston, SC!

Posted by Danielle Bussone on Jan 31, 2014 in American, Charleston, I-26, Soul, Vegan | 0 comments

by Danielle Bussone

Dell’z Deli is a tiny (as in tee-nine-y) little sandwich shop located in downtown Charleston, SC. The owner, Dell (Maudell Grayson), greets us with a big, pearly white smile and a head full of dreadlocks peaking out of a cool gray scarf. Her son, a tall, affable young man expertly assembles sandwiches and pizzas, moving them efficiently into and out of a toaster oven. Another helper, answers the phone, takes orders, handles the cash and passes out take out lunches to the steady stream of customers who crowd around the four seater counter where Rich and I sit on wobbly stools awaiting our meal. It’s standing room only and no one seems to mind.

Dell’z Team

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Taste of India, Charleston, SC, Teaches Us How To Make Bhindi Masala

Posted by Danielle Bussone on Jan 29, 2014 in Charleston, I-26, I-526, Indian, Vegan | 0 comments

This is a video shot by VegginOutAnd About! at the Taste of India Restaurant in Charleston, SC, on how to make Bhindi (Okra) Masala:

Ingredients:

1 1/2 Tablespoons high quality olive oil
1/2 teaspoon cumin seeds
1/4 cup chopped onion
1 teaspoon turmeric
1/4 cup freshly chopped tomatoes, plus a tablespoon for garnish
1 cup fried okra
1/4-1/2 teaspoon chili powder (you may use cayenne)
1/8 teaspoon cumin powder
1/8 teaspoon coriander powder
1/4 cup onion sauce
chopped cilantro for garnish

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Roti Video from Taste of India, Charleston

Posted by Danielle Bussone on Jan 6, 2014 in Charleston, Ethiopian, I-26, I-526, Indian, Vegan | 0 comments

by Danielle Bussone

In this video Taste of India Restaurant in Charleston, SC demonstrates how to make Roti in a Tandoori style oven.

Lamb’s Bread Vegan Café in Columbia, SC, Serves Non-GMO, Organic Soul Food!

Posted by Danielle Bussone on Nov 16, 2013 in Columbia, I-26, Lamb's Bread Vegan Café, Organic and/or Non-GMO, Soul, Vegan | 0 comments

By Danielle Bussone

While en-route to Charleston, SC, to celebrate the 26th anniversary of our first date (Nov 11th), Rich and I found ourselves on I-26 absolutely famished and still nearly two hours from our destination. We stopped at Columbia, SC, and were lucky to discover Lamb’s Bread Vegan Café, an animal free, organic, NON-GMO restaurant right off I-26 on Main Street! You’ll know you are at the right place when you see their street sign with the name of their restaurant followed by “Love is the Key.” What a perfect preamble to enjoying a healthy meal!

Love is the Key!