Appalachian Whole Foods Market, Carlisle, PA
Posted by Danielle Bussone on Apr 23, 2013 in Carlisle, PA, Grocers, I-81 | 0 comments
En-route to visit Issei Noodle restaurant in Carlisle, PA, we ran across Appalachian Whole Foods Market, right across the side street from Issei Noodles. The market opens onto a corner and you are immediately greeted by its owner, Sandy Zell. The store is larger than it appears from the outside. It is quaint and rustic and a pleasure to peruse.
What is unique about Appalachian Whole Foods Market is that it is entirely vegetarian, though not necessarily vegan. We noted quite a selection of bulk bin items, Sandy says there are over 200 bins of organic dried beans, nuts, grains, flours and spices. There wasn’t a lot in the way of fresh produce, at least at this time of the year. When spring produce is ready to be harvested these items will no doubt appear in greater numbers. I noticed fresh eggs, a large supply of organic onions, some greens and herbs. There was also a wall of refrigerated items. We did note fresh breads, plenty of supplements, body products, essential oils, incense, candles and organic grocery items, including gluten free products. She also carries a selection of books on health, specialized diets and vegetarian cooking. (more…)
Indian-American Cafe, Harrisonburg, VA
Posted by Danielle Bussone on Apr 22, 2013 in Fusion, Harrisonburg, VA, I-81, Indian | 2 comments

Indian-American Cafe is one of the loveliest surprises we’ve found in our search for good vegan cuisine. It is located on a corner at a red light on 91 N Main St. in Harrisonburg, VA, (off Interstate 81). From its pedestrian exterior one would never expect to find such good food and such a lovely couple creating it. John and Rameshori Shrestha are the genuine article. I observed John, his face radiant as he greeted each of his customers by their first names, a sturdy hand reaching out in a welcoming grasp. He knows them all and they know him. John’s wife, Rameshori, makes you feel as if you are a member of the family. “You’re welcome anytime,” she says warmly, making you feel as if this is where you belong.

The name Indian American is a bit confusing. What is served is actually the cuisine of Nepal. The food is similar to Indian cuisine with numerous vegan offerings. They do carry a few American lunch items but none of it is vegan. What you will find is some of the most flavorful Indian fare at the best prices we’ve found anywhere. The owners have been at this location for 21 years now and have a loyal clientele. While we were waiting for our food, we asked several customers how they enjoyed their meal and how often they come to eat at Indian American Cafe. To a man, they love this food and have eaten here at least twice a week for years.

American Indian Cafe has a thriving carry-out business as well. One gentleman was introduced to the place by a nearby hairstylist eight years ago. I believe the hairstylist has moved on but this gentleman has not. He has been coming to Indian American Cafe twice a week ever since and has introduced many of his co-workers to the restaurant. Often, he and his co-workers will order from the restaurant en mass for carry-out.
John and Rameshori Shrestha, are from Kathmandu, Nepal, which is bordered in the north by China and by India in the south, east and west. Much of the Nepalese cuisine attests to its Indian influence in the similarity of spices and vegetable combinations though there are some differences. One obvious difference is the spiciness of the cuisine which is kicked up a couple of notches in Nepalese cooking. If you order level two in spiciness, prepare to drink a lot of water. Order mild and that is what you’ll get. Even if you like it spicy, I would still stay on the lower level of the menu’s heat indicator until you know what level you can handle. The Nepalese take their spices seriously.

Indian America Cafe Harrisonburg, VA Brianni
Another difference is the reduced amount of oil in their dishes. I really appreciate this fact as many, if not most, restaurants seem to equate fat with flavor. The dishes have a clean fresh taste which sits lightly on the stomach while continuing to please the palate. Nor are they inundated with salt, another ubiquitous restaurant habit.
So, what did we eat there? Nearly everything! It was all so yummy! We arrived in time for a late lunch ordering from the lunch menu. I had Alu Saag, ($6.50), a potato and spinach curry which was divine and Rich had the Vegetable Brianni ($7.50) a curried rice with raisins, almonds and cashews. We tried most of the vegan dishes, taking stacks of boxes home with us. All but the rice dishes were served with a generous portion of rice as a side. They were all spectacular!

We had the mixed vegetables with herbs and spices ($6.50), The Dall Saag ($6.50), which are yellow lentils and spinach in a curry with herbs and spices. OMG!! This was wonderful!! The Shmi Alu (6.50) are potatoes and green peas with Indian herbs and spices and Alu Miatar, ($6.50) are potatoes, green beans and green peppers in a curry blend. There is also a vegetable fried rice ($6.50). The Cobi Alu ($6.95) is made of cauliflower cooked down into a almost creamy texture with chunks of potato, peas, onions, and tomatoes with Indian spices. Each dish was better than the last and nothing fell short of just plain good eating!

We tried a couple of the breads, many of which are vegan. I had the Naan ($1.75), which is addictive, while Rich ordered the Chappati ($1.75). Try the tomato chutney. It is a new experience and was recommended to me by one of the customers. We loved it. Also good is the mango chutney. Coffee was served in individual carafes, enough for two cups.

The dinner menu ranges from $8.95 to $10.95. The dinner portions are much larger portions, though the lunch entrees were very substantial. I can’t imagine finishing a dinner meal.
One thing to note about Indian American Café is they do not accept credit cards. Cash and check only helps them to keep their prices low and keep them operational. It is definitely worth this small inconvenience. This is a restaurant we hope to visit often when our travels take us up and down I-81.
Issei Noodle, Carlisle, PA
Posted by Danielle Bussone on Apr 22, 2013 in Asian, Carlisle, PA, Fusion, I-81, Japanese | 0 comments
Issei Noodle restaurant is a unique merging of cultures, authentic Japanese udon and ramen noodles side by side with Vietnamese Pho. The restaurant comes by it honestly as owners Robert Pham, is Vietnamese and his spouse and partner, Naomi Pham, is Japanese. Their two daughters, Chané and Tash create a perfect fusion of the two. This is a first generation family owned business.
Rich and I ate at Issei Noodle about a year ago when passing through Carlisle, Pennsylvania and have not forgotten the experience. It was reminiscent of our years in Japan where we often took a train to Tokyo just to slurp down a hot bowl of ramen noodles or udon with fresh vegetables. Imagine our delight to find an authentic Asian noodle restaurant right in the heart of Carlisle! This year as we made our annual trip to Central NY to visit family we made it a point to revisit Carlisle and to visit Issei Noodle. It did not disappoint. We even witnessed a young Asian man holding his bowl to his mouth and drinking the broth directly from the bowl in true Japanese fashion and other Asian customers sucking down noodles from heavily laden chopsticks making slurping noises which would have made our parents grimace. It was truly an authentically Asian experience though the restaurant was filled to capacity with western diners as well. Not all dishes are vegan, there are plenty of options for your carnivorous friends as well. (more…)
Excellent Table’s Spicy Red Lentils (Serves 2)
Posted by Danielle Bussone on Mar 8, 2013 in Blacksburg, VA, Ethiopian, I-81 | 0 comments
This was a very entertaining conversation with Haregewin Bekele. I was never able to divine exact proportions of ingredients from her, however, I’ve listed the ingredients and have prepared this delicious dish following Haregewin’s directions. The amount of berbere spice you choose to use is a personal choice. I like it quite spicy, you may not. The proportions of ingredients of berbere vary but, essentially, it includes cumin seeds, cardamom seeds, cloves, black pepper, allspice, dried hot red chili powder (cayenne is fine), fenugreek seeds, coriander seeds, ginger, turmeric, paprika and salt.
Ingredients
1 medium sized red onion (Shred it into a pulp, similar to the texture of apple sauce)
dash powdered garlic
dash powdered ginger
1- 3 teaspoons Berbere spice (These can be found on line in many locations. Amazon carries several varieties.)
salt to taste (more…)
Excellent Table Ethiopian Restaurant, Blacksburg, VA
Posted by Danielle Bussone on Mar 8, 2013 in Blacksburg, VA, Ethiopian, I-81 | 0 comments
Excellent Table, located in Blacksburg, VA, is an authentic Ethiopian restaurant we visited en-route to D.C. It was our first stop in our short Ethiopian tour of Interstate 81 from Abingdon, VA to the Washington, D.C. area. Excellent table is a small restaurant squeezed in among others. It is almost exclusively a take-out restaurant, though there is one table for four and a bar with a row of chairs facing the window, which is where we ate.
The food was very good. Excellent Table is a little more expensive than other Ethiopian restaurants we have visited but is still not over the top. The higher prices may have to do with the fact that the owner/chef uses fresh, mostly organic ingredients. She finds organic produce from many sources but prefers to depend on the local Farmer’s Market, which is literally right outside her door. She uses conventional only when organic is not available. The tofu and lentils are organic as well. She uses canola oil in her cooking as well as the occasional use of olive oil and grape seed oil for special dishes. Excellent Table is the only Ethiopian restaurant we found within nearly a 150 mile radius of Blacksburg, VA. (more…)
Ethiopian Cuisine In and Around Our Nation’s Capital
Posted by Danielle Bussone on Nov 25, 2012 in -Cuisine, Ethiopian, I-495, I-81 | 0 comments
Ethiopian Cuisine is a sure-fire way to find healthy vegan foods on the road. There are 180 religious days of fasting in Ethiopia, in which no animal products of any kind can be eaten, and many personal fasting days relating to prayer and the death of loved ones means that some Ethiopians will fast up to 300 days in a year. The cuisine lends itself beautifully to a whole foods plant-based diet. It consists of a variety of vegetable stews imbued with a unique savory blend of Ethiopian spices called Berberé. The flavors range from highly spiced red lentils to a dish of very mild carrots and cabbage stewed just to the point that the natural sweetness of the vegetables shine, contrasting with and at the same time complimenting the flavors of the surrounding dishes.
The stews, or Wat, arrive arranged in a circle on a platter topped with injera, a slightly sour spongy flat bread which is a staple in Ethiopia. Injera is made of an African whole grain called Teff, which is high in iron and other nutrients. In the US there seems to be some problem getting the traditional mixture to rise properly and form the little holes, or “eyes,” in the thin pancake which give it its spongy texture. Therefore, Teff is mixed with other grains such as buckwheat and spelt to give it the texture of authentic Ethiopian injera without the loss of flavor or nutrition. Another piece of injera, usually rolled up in a kind of tubular shape, is served on the side. Utensils are not a part of the Ethiopian dining experience. To eat the stews, one must tear off a piece of the injera, place it over a portion of the stew and pinch the stew within the bread. Then just pop it into your mouth. What a liberating experience! When the side of injera is completed, then you begin eating the injera on your plate. Permeated with the juices of the stew it is often considered the best part of the meal.













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