Dukem Ethiopian Restaurant, Washington, DC

by Danielle Bussone

Dukem Ethiopian Restaurant is the oldest Ethiopian Restaurant in Washington, D.C and has been voted the best Ethiopian Restaurant in area newspaper polls for the past four years running. Dukem’s is located in the heart of D.C. and was the most expensive of the Ethiopian restaurants we visited. I suspect this has something to do with the high price of the real estate in this area of the city.  The atmosphere is casual, there is a full bar and entertainment which is very loud.  Once diners began to fill the restaurant, we could hardly hear each other over the din of customers and music.  The entertainment consists of Ethiopian musicians and singers and runs from 11pm-3 am Fridays and Saturdays and until 2 am on Sundays.  We arrived just as the Wednesday cultural show began from 7 pm-10 pm which includes Ethiopian drums, music and costumed dancers.

The prices ranged in combination platters from 4 vegetarian items for $12.00 to 7 items for $16.45. The choice of any single vegetarian plate was $13.25. The combinations contain selections of the usual Ethiopian fare, spicy split lentils, yellow peas, greens, cabbage, shiro, salad, chickpeas in a spicy sauce and/or potatoes in a spicy sauce. (more…)

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Ethiopian Cuisine In and Around Our Nation’s Capital

by Danielle Bussone

Ethiopian Cuisine is a sure-fire way to find healthy vegan foods on the road. There are 180 religious days of fasting in Ethiopia, in which no animal products of any kind can be eaten, and many personal fasting days relating to prayer and the death of loved ones means that some Ethiopians will fast up to 300 days in a year.  The cuisine lends itself beautifully to a whole foods plant-based diet. It consists of a variety of vegetable stews imbued with a unique savory blend of Ethiopian spices called Berberé. The flavors range from highly spiced red lentils to a dish of very mild carrots and cabbage stewed just to the point that the natural sweetness of the vegetables shine, contrasting with and at the same time complimenting the flavors of the surrounding dishes.

 

Ethiopian Wat on Injera

 

The stews, or Wat, arrive arranged in a circle on a platter topped with injera, a slightly sour spongy flat bread which is a staple in Ethiopia.  Injera is made of an African whole grain called Teff, which is high in iron and other nutrients. In the US there seems to be some problem getting the traditional mixture to rise properly and form the little holes, or “eyes,” in the thin pancake which give it its spongy texture.  Therefore, Teff is mixed with other grains such as buckwheat and spelt to give it the texture of authentic Ethiopian injera without the loss of flavor or nutrition.  Another piece of injera, usually rolled up in a kind of tubular shape, is served on the side. Utensils are not a part of the Ethiopian dining experience.  To eat the stews, one must tear off a piece of the injera, place it over a portion of the stew and pinch the stew within the bread.  Then just pop it into your mouth. What a liberating experience! When the side of injera is completed, then you begin eating the injera on your plate. Permeated with the juices of the stew it is often considered the best part of the meal.

 

Samboussa

Samboussa

 

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Grand Mart International Food, Alexandria, VA

Grand Mart International Food is a mecca of exotic fruits and vegetables.  I didn’t see anything in the way of organics but they certainly had a wide variety of unusual produce, much of which I was entirely unfamiliar.  What I did recognize were the isles of ethnic foods and spices.  Most prevalent were the spice blends which comes in handy when you are experimenting with various cuisines and would like to sample the flavors of a region without investing in all the individual herbs and spices contained in particular regional blends. Available were also rices, beans, noodles and other fare native to many regional cuisines, including Asian, Indian and Hispanic to mention only a few.

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