Robert Cheeke – Author of Shred It – Teaches Us How Anyone Can Lose Fat And Gain Muscle

Posted by Danielle Bussone on Jan 24, 2016 in Uncategorized | 0 comments

by Danielle Bussone

Robert Cheeke’s experience as a competitive bodybuilder and long-distance runner gives him a unique perspective on how to create the body you want. As a runner, his goal was primarily to consume calories for energy, while as a bodybuilder, his goal was first to gain muscle and then to lose layers of fat so those muscles could be better defined for competition. In his book, “Shred It,” Cheeke shows us that we have complete control over our bodies if we follow simple methods that all serious bodybuilders know. Robert Cheeke explains a few of these principles in his interview with Danielle Bussone.

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Robert Cheeke returns exactly two months later, January 17th,  to discuss how most people give up on their New Year’s resolution on this date. He is armed with a new tool to help viewers keep on track with their fitness goals.

Co-founder and editor of Veggin’ Out and About, Danielle writes restaurant reviews, profiles and interviews of people making a difference in the plant-based community. She is author of, “Time For Change: Whole Foods For Whole Health,” released January 1, 2015.

Danielle’s region is SW Virginia, Tennessee and North Carolina and anywhere she happens to stop for sustenance along the road. Contact Danielle directly to share your restaurant finds, to make comments or just to say hello.