Angkor Bistro Shares Recipe For Cambodian Vegan Stir Fry

 
 
 

 
 
 Ingredients:

2 tablespoons vegetarian oyster sauce

1 tablespoon sugar

1/4 cup green onions

1 1/2 cups mixed vegetables

3/4 cups fried tofu

1 teaspoon minced garlic

chili pepper to taste
 

 Method:

Blanch vegetables in boiling water for 10-15 seconds.

In a hot wok or skillet add oil. When the oil is hot add garlic and stir. Add vegetables and tofu. Stir. Add the the sauce, green onions and chili peppers. Continue to stir until heated through. The vegetables will deepen in color. Transfer to a bowl and serve with brown or white rice.

 

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Tampa Bay’s 4th Annual VegFest, 2013, Beats the Heat and Packs In the Crowds!

By Stacy Perry

 

Tampa Bay’s Fourth Annual VegFest, 2013, was held in Tampa’s Cotanchobee Fort Brooke Park. It was organized by Florida Voices for Animals, a non-profit formed to “raise awareness about animal cruelty issues” and to give the public ways to help.  This was my first year to attend and it was pleasantly busy, conveniently happening on the same day as a nearby breast cancer walk was finishing.  Hungry participants of the walk floated over to check out what was happening in the park — ahhhh, serendipity.  Well-behaved dogs on leashes were invited to the event too.

 

Tampa Bay VegFest T-Shirt

Tampa Bay VegFest T-Shirt

 

There were several food booths on one end of the venue, selling Vietnamese, Indian, Ethiopian, Mexican, specialty popsicles, frozen banana ‘ice cream’, and baked goods.  If there was something non-vegan at this festival, I didn’t see it.

 

Tampa Bay VegFest-Gone Bananas

Gone Bananas “Ice Cream” Vendor

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Tomy Thai Serving Up Asian In East Tennessee!

by Danielle Bussone

Tommy Thai, situated on State of Franklin across from EarthFare in Johnson City has an distinctively Asian air with a Bhudda in the corner entrance, several stools supported by wooden elephants and  feminine deities interspersed throughout. Tommy’s seats 60, not counting 16 in the outdoor patio area.  At 1:30pm we had no problem finding a table.

 

Tommy Thai Exterior

Exterior

 

The restaurant sports and extensive menu of fresh entrees which includes a variety of vegan options and a full bar for those wishing a cocktail with their meal. Most everything on the menu from noodle dishes to curries to stir fries can be made vegan upon request. The prices are reasonable and the food is quite good. Most items come with a choice of tofu (fried or steamed) or extra vegetables or some kind of meat for your carnivorous companions. You will also be given a choice of white and brown rice, except for the noodle dishes.

 

Interior

Interior

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Angkor Bistro’s Thai Yellow Curry With Mixed Vegetables

 
 
 

 
Ingredients:

1 tablespoon yellow curry paste

1/2  cup coconut milk

1 tablespoon sugar

2 tablespoons vegetarian fish sauce

2 cups mixed vegetables (in this demo she is using broccoli, carrots, boiled potato and onion)

1/2 cup fried tofu
 

Method:

Add oil to hot wok or skillet. Add yellow curry paste. Stir to combine.

Add coconut milk. Lower heat and stir to combine. Add vegetarian fish sauce and the sugar. Mix together until creamy.

Add fresh vegetables and tofu. Cook unit vegetables deepen in color. They should still have a little crunch when you bite into them.

Serve with brown or white rice.

 

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Great Sage, Clarksville, MD – This Vegan-Only Restaurant Wows Plant-Based Diners!!

By Katie Hussong

To say that this summer was busy would be an understatement. Planning a crazy beautiful do-it-yourself wedding for my sister, graduating from nutrition school, starting a culinary nutrition program, and working two jobs was maybe a little too much to take on at one time. With the wedding over and school settling into a comfortable rhythm, I finally have the time to write about my recent trip to the truly great Great Sage restaurant.

 

Great Sage Interior       Photo Credit – Liam Gideon

Great Sage Interior Photo Credit – Liam Gideon

WHO, WHAT, & WHERE?

If you live in the Baltimore/Washington, D.C. area and are even the slightest bit of the plant-based persuasion, you’ve probably already heard of Great Sage, an all-vegan restaurant with lots of heart, located in Clarksville, MD. And if you haven’t, let me assure you – it’s worth the trip. Allow me to set the scene. A modern, yet comfortable dining room welcomes you in. Knowledgeable, attentive servers and managers appreciate your coming in and are more than happy to answer any questions and make individualized suggestions. And the food – oh, the food! Let’s get to that.

 

Great Sage Crabcakes

Great Sage Crabcakes

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Garden of Vegan in Delray Beach, FL, Offers Vegan, Gluten Free Fare With NO GMO’s!!! Unfortunately this Restaurant Has Closed.

by Andrea Medalie

So my running partner (non-vegan) and I had just finished a grueling 10-mile race in Wellington, FL on Sunday when suddenly we were ravenous!  We needed to refuel and fast!  Not typically a breakfast person, my hunger made me want to sink my teeth into a hearty, healthy rib-sticking morning meal as my sweet reward!  Since we weren’t from the area, a quick internet search yielded not just a vegan-friendly place but a vegan-dedicated little gem called The Garden of Vegan, just a few blocks away from bustling Atlantic Ave. in trendy downtown Delray Beach, FL.

Garden of Vegan: Exterior

Open 7 days a week from 9 am to 9 pm, breakfast from 9-11 weekdays, 9-12 on weekends, the Garden of Vegan promises no GMO, no dairy, no wheat, no soy and no gluten!!  Many raw items are available too. Score!  They have basically taken all the guesswork out for us vegans who struggle to find suitable plant-based nutrition.  However, they do use cashews and walnuts in a few dishes, so heads up to those with tree nut allergies.

Garden of Vegan: Sign

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Organic Garden Café of Beverly, MA Offers Medicinal Food!”

by Pegge Bochynski

Nestled in the seaside town of Beverly on the North Shore of Boston, Massachusetts, is a culinary gem—Organic Garden Café founded in 1999 by Robert Reid. According to the cafe’s website, Reid’s sister-in-law was fighting terminal cancer in the mid-1990s. Her illness launched him on a journey to seek an alternative diet that would support her in her battle. His extensive research led him to develop an organic, raw food diet packed with living nutrients. In a sense, he was somewhat ahead of his time. Over the succeeding years, studies have shown that similar diets featuring locally sourced, unprocessed, and antioxidant rich ingredients are essential to living a long, healthy life. Reid’s mission to help people access healthy, “medicinal” food became the basis for opening his Beverly restaurant.

Organic Garden Café

Organic Garden Café

Organic Garden Café is located on Cabot Street, a busy downtown thoroughfare. It’s housed in an intimate space with twelve to fourteen tables—mostly for two—placed closely together. A refrigerator case at the back of the establishment contains a variety of homemade vegan desserts, as well as take-out items, including  the café’s own veggie burgers. The menu is a vegan-lover’s dream. Breakfast, lunch (weekdays only from 10 a.m. to 4 p.m.), and dinner items are prepared from scratch every day and feature certified whole foods, many of which come from local farms. Dishes are not cooked in the conventional sense. Instead food is prepared using no- or low-heat techniques. The result is fare that pops with melt-in-your-mouth flavor.

Interior

Because of the restaurant’s popularity and limited space, reservations are suggested. When we arrived around 1 p.m. on a Sunday afternoon, only a few tables were occupied. But by the time we left, the place was nearly full. After we were seated, we surveyed the extensive menu options. There were so many delicious looking choices that it was difficult to decide. The guest of honor (the person whose birthday we were celebrating) selected the Nut Butter Squash Ravioli ($17.95). Made from thinly sliced red beets, the flavorful “raviolis” were stuffed with nut butter, covered in a vegan cashew alfredo sauce, and sprinkled with rosemary, walnuts, and tomatoes. The luscious dish was both light and satisfying. (more…)

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Lamplighter Roasting Company of Richmond, VA Offers Good Food And Locally Roasted Coffee!

by Michael Carpenter

Looking for a made to order breakfast or lunch item with a locally roasted coffee?

If you are in Richmond, then check out Lamplighter Roasting Company.  Located in a repurposed service station in Richmond’s historic fan district, Lamplighter has an eclectic artsy atmosphere with indoor and seasonal outdoor seating. On the sunny day when we visited the outdoor seating was busy but a table was open for us. Looking around we noted many milling around enjoying a cup of coffee and the weather while others were enjoying lunch and a game of chess.

 

Lamplighter Roasting Co.

 

Lamplighter opened in 2009 with the goal of offering a world class coffee experience. This cafe not only offers fresh food, but free public tastings the last Friday of every month.

 

Lamplighter Roasting Co.

 

We ordered the TLTNA $7.75 with tempeh and plum BBQ sauce. Many of the vegan BBQ sandwiches I have had in the past tend to be messy, however this had a good amount of sauce giving it a hint of BBQ without making it overwhelming or messy. The tempe had enough crunch combined with the avocado for a creaminess to make it a satisfying meal. Combined with a tasty fruit cup on the side this was a perfect light lunch.

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Charlottesville, Virginia Vegetarian Festival Serving Up Healthy Choices!

by Lisa Harris

The Charlottesville Vegetarian Festival, held at the end of  September (28th), although not as crowded as years past was still very pleasant and packed with useful information and services that were beneficial to those interested in eating healthier, gardening, fitness, pet care and the environment as a whole.  Children played freely, adults ate and mingled, and dogs both large and small rested under the slightly overcast sky.

 

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Vertoris Pizza House of Bradenton, FL Offers Healthy Vegan Menu!

by Stacy Perry

A brick oven pizza place with a completely separate vegan menu?  Yes… and it includes appetizers, entrees, pizza and pasta.  North of Sarasota, Vertoris is a quick jog off I-75.  Take exit 217, then west on 53rd Ave, south on 14th St. West and it’s in the third block.

Vertoris Pizza House

Vertori’s offers your standard dough (this is the one we tried — delicious) as well as 9-grain and gluten-free options prepared thin or hand-tossed. The 9-grain option will add $1-$3 to your pizza, depending on the size you order, and will be welcomed by those seeking a whole foods option.  Vetoris goes all out to accommodate the dietary needs of their customers as described in this clip taken directly from their website.

Vertori’s offers Vegan and Allergen-free Italian Pizza Cheese

Vertori’s Pizza House has begun offering a Vegan Italian Cheese Blend to complement their various pizza sauces and crusts. The Italian cheese blend is free of cholesterol, trans fats, animal products, hormones, antibiotics and free of common allergens including soy, casein, lactose, gluten, egg and nuts. It has 33% less fat than dairy-based cheese and has no artifical ingredients. Choose this blend over Vertori’s 100% whole wheat, spring wheat, multi-grain, gluten-free or gluten-free/dairy-free pizza crust for a nutritious and delicious meal.    (more…)

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